Benefits
Powerful breathing techniques and wisdom that will transform your life. Equip yourself with practical knowledge and techniques to unlock your true potential and bring fullness to your life. Go beyond your usually active mind and experience an extraordinary sense of peace and renewed vitality through guided meditations and other processes.
Human mind is very agile due to everyday struggles. It always jumps from one thought to another and needs to be controlled. Meditation is a discipline that can give us a sense of calm, peace and balance that can benefit both our emotional well-being and our overall health. There are many ways for meditation, but Ashram has its own meditation process, which is different from other systems of meditations and helps us to live with a healthy and joyful but calm mind. One of our meditation system is 'Mrityunjoy Dhyanam', which helps us to overcome from turmoil.
Types of Meditation
Which Type of Meditation Is Right for you?
Mindfulness meditation originates from Buddhist teachings and is the most popular and researched form of meditation in the West.Develop your Soul and Make your Mind Stronger
Loving-kindness meditation is used to strengthen feelings of compassion, kindness, and acceptance toward oneself and others.
He, who can Guide and MotivateMantra-based meditation involves the continuous repetition of a set of syllables, phrases, or words either aloud or silently you to live a healthy life and feel the essence
Upcoming Meditation
Loving-kindness meditation is used to strengthen feelings of compassion, kindness, and acceptance toward oneself and others.
Powerful breathing techniques and wisdom that will transform your life. Equip yourself with practical knowledge and techniques to unlock your true potential and bring fullness to your life. Go beyond your usually active mind and experience an extraordinary sense of peace and renewed vitality through guided meditations and other processes.
Admission NowVisualization meditation
Visualization meditation enhances relaxation, peace, and calmness by vividly imagining positive scenes or figures, using all five senses. It can involve embodying the qualities of a beloved figure or visualizing goal success to boost focus and motivation. This practice helps improve mood, reduce stress, and promote inner peace.
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Progressive relaxation
Progressive relaxation, also known as body scan meditation, aims to reduce tension and promote relaxation by tightening and relaxing each muscle group in turn. Sometimes, it involves imagining a gentle wave flowing through the body to release tension. This practice is often used to relieve stress and unwind before bedtime
Admission NowFocused meditation
Focused meditation involves concentration using any of the five senses. For example, you can focus on something internal, like your breath, or you can bring in external influences to help focus your attention.
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Related Activities
Testimonials
“We feel very blessed to be associated with Paraam Brahmmha Milan Maath O Seva Ashram. I and my family are involved in various activities. I feel blessed to be able to benefit many people through these activities. We feel very blessed to be associated wi”
“We feel very blessed to be associated with Paraam Brahmmha Milan Maath O Seva Ashram. I and my family are involved in various activities. I feel blessed to be able to benefit many people through these activities. We feel very blessed to be associated wi”
“We feel very blessed to be associated with Paraam Brahmmha Milan Maath O Seva Ashram. I and my family are involved in various activities. I feel blessed to be able to benefit many people through these activities. We feel very blessed to be associated wi”
