Milanmaath

Benefits

Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing.

Yoga is a way of life and if we incorporate yoga in our life slowly and make in an integral part of our life, we would be in a peaceful state in our everyday life. We would be able to take decisions without getting clouded by our emotions. We would think and act with complete attention, focus and awareness.

Types of Yoga

Paschimottanasana - The Forward Bend

Paschimottanasana or the Forward Bend in sitting posture benefits the health of the abdominal organs. It also stimulates the digestive system and relieves constipation. This asana is an ideal exercise for the obese.

The name Padmasana is a Sanskrit word where the Padma is “Lotus” and asana is “posture or sitting”. It is also called as “seat of the lotus flower”. It is a religious meditation posture, especially utilized by yogis and sadhus in India.

This specific meditation type helps to increase the level of concentration

Upcoming Yoga

Yoga is a way of life and if we incorporate yoga in our life slowly and make in an integral part of our life, we would be in a peaceful state in our everyday life.

Balasana yoga pose, or the child's pose

The Balasana (Child's Pose) is a restorative yoga asana known for its calming and grounding effects. It stretches the hips, lower back, and thighs, relieves stress, and eases back pain.

Date:12th Apr 2024

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Bhujangasana

Bhujangasana is a Sanskrit word, that means ‘snake pose’. The posture resembles a snake stretching its hood. It is an old asana dating back to the 17th Century. The Sanskrit book on yoga, “Gheranda Samhita” categorizes it as Hatha yoga. Bhujangasana is also a part of the Surya Namaskar in yoga.

Date:13th Apr 2024

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Gomukhasana (Cow Face Pose)

Gomukhasana (Cow Face Pose) stretches your entire body—your shoulders and arms, your ankles, hips, thighs and back. In the pose, the folded legs are said to resemble a cow's mouth; the elbows form the shape of a cow's ears. It's a pose that allows you many opportunities to explore the symmetry of the body

Date:15th Aug 2024

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Vajrasana - The Diamond Posture

Regular practise of Vajrasna or the diamond posture will be greatly beneficial for the organs in the lower abdomen region. This asana helps to improve the power of digestion is enhanced. It is suggested that, for diabetic patients to sit 10 - 15 minutes in Vajrasana after every meal will help to improve their health. The posture is said to have the power to stimulate the pancreas.

Date:15th Apr 2024

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